GUELPH YOUTH MARTIAL ARTS
Karate Guelph (13-16 yrs)
Our program is designed for teens ages 13-16 years old. Our teen program is a complete martial arts training program which will incorporate Jiu Jitsu, Boxing, Karate, Tae Kwon Do and Wrestling. Students will learn how to correctly execute kicking and punching movements and practical self-defense techniques. Our teen program will help build focus, respect, strength and perseverance. Our martial arts program is perfect for teen athletes, who are looking to join another sport. Martial arts will strengthen small muscles groups throughout the body that are commonly injured such as: hips and knees. The flexibility training in our program will give teens an increased range of motion which will help prevent injury. Our program will help build leg strength and fast twitch muscles through kicking exercises.