fitness kickboxing

Get in shape with a unique workout class that energizes and exercises every part of your body. Our fitness kickboxing classes are a great way to improve fitness and physical health while increasing stamina and having fun.


fitness kickboxing Classes in Guelph

Our fitness kickboxing classes at GUELPH FAMILY MARTIAL ARTS are an energizing workout, that burns more calories than anything else; our fitness kickboxing class includes circuit workouts that uses plyometric and core exercises to shape, tone, strengthen, and build endurance and agility. We build muscle through explosive movements by punching and kicking the bags, if you're looking for a unique class like nothing you have ever done before then look no further! Improve your health and fitness, in a fun and supportive environment. Get all the benefits of Karate, Boxing, Tae Kwon Do and Kickboxing without the competition or combat side. Having the confidence to know you could defend yourself in a situation is priceless.

We have a high instructor-to-student ratio to ensure students get the most out of their workout. Don't wait to get into the best shape of your life! Our classes are an addictive 60-minute complete workout that challenges all muscle groups. Release your stress into a positive environment, and release that stress energy into your punching and kicking combinations. This is a perfect program for cross-training as the punching, kicking and knee motions develop function power that is essential for everyday life and organized sports. Our classes are led by professional, certified and motivating instructors and you will have a great time in our fun and high energy classes. You will get the results you have always wanted. A benefit of our classes is that we teach proper techniques to reduce injury and maximize your workouts.

Benefits of Our fitness kickboxing Classes

Calorie and fat burning exercises through cardio and weight lifting

High energy and motivating instructors to push your limits

Calorie burning workout through plyometric and core exercises

Supportive and welcoming environment

Learn self-defense techniques while working out

Develop power, agility, strength, precision and reaction time

Increase your confidence and focus

Increase perseverance

Increase the power of your punches and kicks

Improved balance and stability

Reduced stress

Tone and build new muscle

A Unique Workout For Any Body Type

Whether you’re an avid kickboxer or someone looking to get into better physical shape, our kickboxing classes can assist you in your journey. We welcome all levels of kickboxing experience and strive to create a unique, fun workout regime everyone can enjoy. Contact us to learn more about our kickboxing classes and how they can give you the body you want.


Say Good-Bye to the Mundane at Home Workout Regime Break Up with Your Boring Workout Routine

Our fitness kickboxing always brings something exciting, allowing you to say good-bye to your boring home workout routine. Working out at home is convenient but can lack excitement. Isn't it time to ramp up your workout routine? Our high powered exercises help build your core body muscles and our awesome classes will focus on fun ways to improve fitness.

Our classes help work muscles that many mainstream exercises miss, these muscle groups can help prevent injury and will help strengthen your entire body. Our classes are always introducing something innovative, to keep things interesting, maximize efficiency and prevent injury. Many home workout routines can become lifeless, stale and tedious. This is all avoided with our exciting classes.


The Power of Our Program

Our class is perfect for a world champion or someone who has never worked out. Our instructors modify exercises, to cater to all of our clients' needs. Our instructors are extremely flexible and are looking to help, even if you have a pre-existing injury, our team will work around it so you can still get an amazing workout. Our instructors will explain each concept and break down techniques so everyone can understand.

Kickboxing is a fun way to improve your fitness and exercise. It also helps you build confidence and relieve stress in your everyday life. At Guelph Family Martial Arts, we thrive off of our clients getting real results through classes. Even if you’ve never tried a kickboxing class before, we work to make you feel comfortable and teach you safe techniques to workout every part of your body. Sign up for a class and see the difference our cardio kickboxing class can make in your life.

Martial arts training at our studio focuses on personal growth and development through martial arts training. The program develops life skills including focus, fitness, confidence, discipline, stress coping strategies, perseverance, bullying prevention and many more. The benefits of the program extend far beyond only physical and making a well rounded student. Our program helps focus on how to properly deal with emotions and to channel them into a positive avenue and outlet. We also develop self regulation which is useful in all areas of life. We utilize martial arts as a vehicle to develop human potential. Our program has been voted #1 in the area for the benefits it provides by Three Best Rated, Top Choice Awards, Readers Choice Awards, Canadian Kids Guide and Star of Service. The program has been featured on CTV, CBC and Global News for the benefits it provides to students of all ages. The studio has also been featured on national T.V. and radio.

New activities and environments can cause anxiety. We have very patient instructors and it is a non non-judgmental environment. Our Program is perfect for students of all ages and experience levels to ensure engagement and maximize learning goals.

Belly fat comes in a couple of forms; subcutaneous and visceral. "Subcutaneous fat is the "pinchable" kind that sits between your skin and abdominal muscles. Subcutaneous fat stores energy, cushions muscles and bones, and insulates the body from cold. Visceral fat, on the other hand, lies inside the abdomen, it's not visible from the outside, and you can't pinch it. Regular activity that gets your heart pumping can help keep visceral fat in check. Aerobic activity in general is linked to lowering amounts of visceral fat. Visceral fat also secretes a protein that heightens the body's resistance to the hormone insulin, which can lead to type 2 diabetes over time. People with this type of fat have an increased level of developing cancers including breast and prostate cancer. Movement is linked to lowering levels of visceral fat, increased quality of life, increased life expectancy and improved immune function. Regular activity is also linked to having a lower blood cholesterol levels, lower blood pressure, stronger bones, muscles and joints, lower risk of developing osteoporosis, more energy, sleep better, increased mental clarity, increased brain function including reaction time and memory, reduce anxiety and depression, increased mobility, increased flexibility and joint stiffness reduced, enhanced coordination and balance and many more.

Martial Arts Trial Offer

Come join our program today, help set up your child for success. Contact GUELPH FAMILY MARTIAL ARTS

contact us

We look forward to hearing from you and showing you why we’re the leading martial arts studio in Guelph. Contact us today to find out more information about how martial arts can positively impact your life.


340 Woodlawn Road West
Guelph, Ontario, N1H 7K6


340 Woodlawn Road West
Guelph, Ontario, N1H 7K6